| June 12th 2008 6:30-8:30 PM Learning to Let Go: A Series of Lessons in Daily Stress Reduction |
In Good Company 16 West 23rd Street, NYC 646-544-6745 (Relaxation on the GO) |
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| Investment: $30 | ||
Reduce Stress by LETTING GO OF DRAMA!
Jennifer Edwards, founder of Relaxation on the GO offers a workshop on : ‘Letting GO’ of DRAMA! Stress, unhappiness and discontent feed on the dramas and stories we tell our selves. In this 2-hour workshop we will explore ways to stop feeding our stress and start feeding our happiness, health and relaxation. Reducing stress has nothing to do with ‘giving things up’; it has everything to do with letting GO of aspects of your life that work against you.
*note: we will begin with light seated stretching. Please wear somewhat comfortable clothing (i.e. skirts are not advisable). We will start focused work at 7 PM. Please feel free to join us before 7 if you are running late.
Investment: $30.00 (workshop prices will increase incrementally over the next year.)