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- Tools to Bridge the Gaps Between
Work and ‘Home’
- Tools to Reduce Physical Stiffness
and Soreness
- Tools to Reduce Fatigue and
Burnout
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Our widely-read and appreciated monthly newsletter: consisting of a theme word for each month with real-life application and stories.
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Relaxation on the GO: Stress Reduction Education teaches the skills to minimize the effects of everyday stress. Studies show a correlation between poor productivity, poor health and stress. Workers are more productive, focused and happier at work when they are less ‘stressed out’. Workers who are less stressed, use less sick days and bring vitality to the job/ office.

Our programs are practical, easily implemented, non-threatening and complement existing programs well.

Programming for:
- Executives
- New Associates/ On Boarding
- Management Professionals
- Employees

Focus Work:
- Change Management
- Team Building
- Communication and Creativity
- Outplacement
Increased Productivity, Greater Employee Engagement and Retention and Greater Return on Training Investments.

Time Magazine, Forbes, NPR and MSNBC reported in 2004: "Workplace stress costs the nation more than $300 billion each year in health care, missed work and stress-reduction [programs]"
"In Asia, Canada, Europe and the U.S., stress is most frequently cited by employees as the reason for leaving a company."
- Watson Wyatt Worldwide Dec. 2007
discover the benefits of our customized corporate programs
A new tip every week with guest writers to bridge finance, nutrition, health, parenting etc.
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